• Dismantle myths about Exercise and the elderly

    No comments yetNewsJan 26, 2012

    Exercises for Seniors

    Myth 1: There’s no point to exercising. I’m going to get old anyway. Fact: Exercise and strength training helps you look and feel younger and stay active longer. Regular physical activity lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, colon cancer, high blood pressure, and obesity

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